Correlation is not necessarily causality, so intervention studies are stronger than cross-sectional studies.
In the case of the ballet study, it is (formally) possible that the reductions in brain tissue seen in the professional ballet dancers were the cause of, rather than the result of, their choice & pursuit of that profession. Which reminds me that my Ph.D. advisor used to point out that cross-sectional studies purporting to show health benefits of exercise were flawed, because their results could be explained instead by healthier people being more likely to exercise. And which also reminds me of a bunch of drummer jokes...
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